Gardening & Maintaining Our Mental Health
I came across this article while compiling a list of items to include in next months Maka'eo bulletin showcase. (Head down to the Maka'eo Walking Path at Old A to view this months showcase!) Mental health is integral for whole body health, and gardening is a type of exercise that is not only for our body, but also out mind!
Check out the article > 10 Mental Health Benefits of Gardening | Psychology Today
See you around the path!
- Drew Darcy